The Extremists: Jo Black BNBF Miss Britain

Name - Jo Black

I train in the Extreme Nutrition gym at work (Extreme Nutrition).

Q.1 Why did you start training and did you have any goals of competing to begin with?


Q.2 Were you into sport growing up? If so which ones?


Q.3 What is your current training schedule like? How does it differ between pre-contest and off season? Do you do much cardio work?

Jo Black in her first competition, a BNBF qualifier in Ayelsbury

Q.4 How long have you been competing?


Q.5 What are your main competitive achievements?


Q.6 Who are your main sources of inspiration in your training and whose physiques do you most admire?

A picture of Jo Black at the BNBF British Finals in Edinburgh

Q.7 What are your current competitive goals?


Q.8 Why do you feel you have been able to make continuous gains over the years?

Q.9 What supplements do you use?

Jo Black in an advert for Extreme Nutrition Krevolution-X

Q.10 How much do you feel supplements and sports nutrition help your training?

Q.11 What is it that motivates you through a hard session?

I’d like to say thanks to a few people:


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